Rüdiger Münch 4x500m/0:45r row
2,000
Meters
10:10.8
Time
2:32.7
Pace
109
Calories
110
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 13:10.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 29, 2023 03:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 2,000 | 2:32.7 | 98 | 638 | 24 | 110 |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 22 | 103 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | 101 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 25 | 111 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | 117 |
| r598 |