Rüdiger Münch 12x250m/0:45r row
3,000
Meters
12:45.0
Time
2:07.5
Pace
181
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 21:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
January 29, 2023 03:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 851 | 28 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 31 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 28 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 28 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 28 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 29 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 29 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 27 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 28 | |
| r1,532 |