Rüdiger Münch 4x3:00/2:00r row
2,655
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
101
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 31, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655 | 2:15.5 | 140 | 783 | 28 | 101 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 122 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 125 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 28 | 125 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 130 |
| r1,462 |