Rüdiger Münch v1:00/1:00r...3 row
1,005
Meters
4:52.6
Time
2:25.5
Pace
59
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 7:52.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
February 01, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.6 | 1,005 | 2:25.5 | 113 | 690 | 26 | ||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 111 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 122 | |
| r: 1:00 | 173 | ||||||
| 1:52.6 | 309 | 3:02.2 | 58 | 499 | 22 | 98 | |
| r350 |