Rüdiger Münch v1:00/1:00r...7 row
3,574
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 01, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,574 | 2:14.3 | 144 | 797 | 27 | ||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 103 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 119 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 121 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 27 | 124 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 123 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 120 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 120 | |
| r: 1:00 | 174 | ||||||
| r1,179 |