Rüdiger Münch v10c/1:00r...6 row
3,491
Meters
15:32.6
Time
2:13.5
Pace
210
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,513 |
| Overall Time | 21:32.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
February 02, 2023 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,491 | 2:13.5 | 147 | 810 | 26 | |
| 0:43.9 | 165 | 2:13.0 | 149 | 820 | 30 | |
| r: 1:00 | 159 | |||||
| 1:27.0 | 329 | 2:12.2 | 151 | 827 | 28 | |
| r: 1:00 | 176 | |||||
| 2:11.5 | 496 | 2:12.5 | 150 | 821 | 27 | |
| r: 1:00 | 165 | |||||
| 2:56.5 | 663 | 2:13.1 | 148 | 815 | 27 | |
| r: 1:00 | 171 | |||||
| 3:44.4 | 835 | 2:14.3 | 144 | 802 | 26 | |
| r: 1:00 | 169 | |||||
| 4:29.3 | 1,003 | 2:14.2 | 145 | 802 | 27 | |
| r: 1:00 | 182 | |||||
| r1,022 |