Rüdiger Münch 6x1000m/2:00r row
6,000
Meters
26:27.9
Time
2:12.3
Pace
359
Calories
112
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 38:27.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
February 03, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,000 | 2:12.3 | 151 | 813 | 27 | 112 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 28 | 130 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 28 | 132 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 27 | 129 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 28 | 146 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 27 | 131 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 28 | 137 |
| r2,125 |