Rüdiger Münch 10x1:00/1:00r row
2,334
Meters
10:00.0
Time
2:08.5
Pace
141
Calories
107
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
February 04, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 28 | 107 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 115 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 119 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 119 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 123 |
| r1,733 |