Rüdiger Münch v1:00/2:00r...5 row
2,968
Meters
13:00.0
Time
2:11.4
Pace
178
Calories
106
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
February 09, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,968 | 2:11.4 | 154 | 830 | 27 | 106 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 115 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 28 | 126 | |
| r: 2:00 | 331 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 130 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 134 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 2:00 | 357 | ||||||
| r1,757 |