Rüdiger Münch 6x2:00/1:00r row
2,823
Meters
12:00.0
Time
2:07.5
Pace
174
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 18:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
February 12, 2023 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,823 | 2:07.5 | 169 | 870 | 30 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 32 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r1,011 |