Rüdiger Münch 5x1000m/0:20r BikeErg
5,000
Meters
10:33.4
Time
2:06.6
Pace
155
Calories
124
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,621 |
| Overall Time | 12:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 91 |
| Power/kg | 2.21 |
| Drag Factor | 47 |
February 17, 2023 17:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 5,000 | 2:06.6 | 172 | 880 | 91 | 124 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 85 | 113 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 91 | 125 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 897 | 93 | 131 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 94 | 133 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 95 | 133 |
| r621 |