Rüdiger Münch 6x3:00/2:00r BikeErg
8,759
Meters
18:00.0
Time
2:03.3
Pace
279
Calories
121
Heart Rate
| Rest Distance | 4,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,555 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 78 |
| Power/kg | 2.6 |
| Drag Factor | 83 |
February 18, 2023 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,759 | 2:03.3 | 187 | 942 | 78 | 121 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 76 | 129 |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 78 | 128 |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 78 | 135 |
| 3:00.0 | 1,461 | 2:03.2 | 187 | 944 | 78 | 131 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 78 | 133 |
| 3:00.0 | 1,498 | 2:00.1 | 202 | 994 | 80 | 136 |
| r4,796 |
6 x 3 Min
6 x 2 MIN Pause