Rüdiger Münch 6x3:00/2:00r row
4,051
Meters
18:00.0
Time
2:13.3
Pace
240
Calories
101
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
February 18, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,051 | 2:13.3 | 148 | 808 | 28 | 101 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 29 | 129 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | 125 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | 128 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 28 | 129 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 28 | 128 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 28 | 133 |
| r2,085 |