Rüdiger Münch 5:16 row
1,055
Meters
5:16.8
Time
2:30.1
Pace
57
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
February 26, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,055 | 2:30.1 | 103 | 647 | 57 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 5:16.8 | 44 | 3:10.9 | 50 | 428 | 2 | 18 |