Rüdiger Münch v8:00/3:00r...2 row
2,235
Meters
10:00.0
Time
2:14.2
Pace
132
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Drag Factor | 98 |
March 06, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 29 | ||
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 29 | 128 | |
| r: 3:00 | 470 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 121 | |
| r: 3:00 | 505 | ||||||
| r975 |