Rüdiger Münch 3x1500m/2:00r row
4,500
Meters
20:45.9
Time
2:18.4
Pace
260
Calories
98
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 26:45.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
March 06, 2023 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,500 | 2:18.4 | 132 | 751 | 27 | 98 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 795 | 29 | 128 |
| 7:09.6 | 1,500 | 2:23.2 | 119 | 703 | 27 | 119 |
| 6:53.4 | 1,500 | 2:17.8 | 134 | 757 | 27 | 127 |
| r937 |