Rüdiger Münch 4000m BikeErg
4,000
Meters
9:01.4
Time
2:15.3
Pace
116
Calories
107
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 80 |
| Power/kg | 1.96 |
| Drag Factor | 56 |
March 06, 2023 17:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 80 | 107 |
| 1:53.9 | 800 | 2:22.3 | 121 | 717 | 76 | 103 |
| 1:49.7 | 1,600 | 2:17.1 | 136 | 767 | 80 | 102 |
| 1:47.5 | 2,400 | 2:14.3 | 144 | 796 | 81 | 110 |
| 1:46.2 | 3,200 | 2:12.7 | 150 | 814 | 82 | 109 |
| 1:44.0 | 4,000 | 2:10.0 | 159 | 848 | 84 | 115 |