Rüdiger Münch v8:00/3:00r...4 BikeErg
9,454
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 4,445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,899 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 85 |
| Power/kg | 2.38 |
| Drag Factor | 56 |
March 06, 2023 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,454 | 2:06.9 | 171 | 889 | 85 | ||
| 8:00.0 | 3,706 | 2:09.5 | 161 | 854 | 84 | 122 | |
| r: 3:00 | 1,149 | ||||||
| 6:00.0 | 2,840 | 2:06.7 | 172 | 891 | 86 | 125 | |
| r: 3:00 | 1,123 | ||||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 86 | 129 | |
| r: 3:00 | 1,092 | ||||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 92 | 140 | |
| r: 3:00 | 1,081 | ||||||
| r4,445 |