Rüdiger Münch 6x1:00/1:00r BikeErg
2,684
Meters
6:00.0
Time
2:14.1
Pace
77
Calories
101
Heart Rate
| Rest Distance | 2,113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 80 |
| Power/kg | 1.86 |
| Drag Factor | 56 |
March 06, 2023 17:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,684 | 2:14.1 | 145 | 770 | 80 | 101 |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 77 | 107 |
| 1:00.0 | 445 | 2:14.8 | 143 | 780 | 81 | 112 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 81 | 114 |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 82 | 115 |
| 1:00.0 | 455 | 2:11.8 | 153 | 780 | 82 | 115 |
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 82 | 112 |
| r2,113 |