Rüdiger Münch 10x1:00/1:00r row
2,341
Meters
10:00.0
Time
2:08.1
Pace
142
Calories
106
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Drag Factor | 96 |
March 07, 2023 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 852 | 29 | 106 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 111 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 120 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 117 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 117 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 29 | 113 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | 120 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 121 |
| r1,561 |