Rüdiger Münch 3x1:00/1:00r BikeErg
1,291
Meters
3:00.0
Time
2:19.4
Pace
36
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 6:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 78 |
| Power/kg | 1.79 |
| Drag Factor | 56 |
March 07, 2023 15:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,291 | 2:19.4 | 129 | 744 | 78 | |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 71 | |
| 1:00.0 | 443 | 2:15.4 | 141 | 784 | 80 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 83 | |
| r1,096 |