Rüdiger Münch 10x1:00/1:00r BikeErg
4,830
Meters
10:00.0
Time
2:04.2
Pace
151
Calories
105
Heart Rate
| Rest Distance | 3,865 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 87 |
| Power/kg | 2.35 |
| Drag Factor | 56 |
March 07, 2023 16:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,830 | 2:04.2 | 183 | 906 | 87 | 105 |
| 1:00.0 | 449 | 2:13.6 | 147 | 780 | 81 | 109 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 85 | 111 |
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 86 | 113 |
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 87 | 114 |
| 1:00.0 | 482 | 2:04.4 | 181 | 900 | 87 | 113 |
| 1:00.0 | 477 | 2:05.7 | 176 | 900 | 86 | 114 |
| 1:00.0 | 486 | 2:03.4 | 186 | 900 | 88 | 120 |
| 1:00.0 | 484 | 2:03.9 | 184 | 900 | 88 | 120 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 92 | 126 |
| 1:00.0 | 520 | 1:55.3 | 228 | 1080 | 95 | 127 |
| r3,865 |