Rüdiger Münch 5x1:00/1:00r BikeErg
2,251
Meters
5:00.0
Time
2:13.2
Pace
66
Calories
110
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 78 |
| Power/kg | 2.06 |
| Drag Factor | 63 |
March 07, 2023 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,251 | 2:13.2 | 148 | 808 | 78 | 110 |
| 1:00.0 | 345 | 2:53.9 | 67 | 528 | 63 | 96 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 81 | 116 |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 82 | 109 |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 81 | 113 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 86 | 121 |
| r1,768 |