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Rüdiger Münch 5000m row

5,000

Meters

22:30.8

Time

2:15.0

Pace

254

Calories

128

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate27
Drag Factor96

March 08, 2023 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.8 5,000 2:15.0 142 788 27 128
0:27.1 100 2:15.5 141 784 29 97
0:27.0 200 2:15.0 142 789 27 106
0:27.0 300 2:15.0 142 789 27 111
0:27.2 400 2:16.0 139 778 29 118
0:27.3 500 2:16.5 138 773 26 120
0:27.4 600 2:17.0 136 768 26 120
0:27.4 700 2:17.0 136 768 26 118
0:27.1 800 2:15.5 141 784 29 121
0:27.1 900 2:15.5 141 784 27 121
0:27.1 1,000 2:15.5 141 784 27 123
0:27.1 1,100 2:15.5 141 784 27 124
0:27.1 1,200 2:15.5 141 784 27 124
0:27.2 1,300 2:16.0 139 778 29 124
0:27.3 1,400 2:16.5 138 773 26 124
0:27.2 1,500 2:16.0 139 778 26 127
0:27.0 1,600 2:15.0 142 789 27 127
0:27.1 1,700 2:15.5 141 784 27 128
0:27.3 1,800 2:16.5 138 773 26 127
0:27.2 1,900 2:16.0 139 778 27 124
0:27.3 2,000 2:16.5 138 773 26 125
0:27.2 2,100 2:16.0 139 778 29 127
0:27.1 2,200 2:15.5 141 784 27 126
0:27.2 2,300 2:16.0 139 778 27 126
0:27.1 2,400 2:15.5 141 784 27 127
0:27.1 2,500 2:15.5 141 784 27 131
0:27.0 2,600 2:15.0 142 789 27 132
0:26.9 2,700 2:14.5 144 795 27 129
0:27.0 2,800 2:15.0 142 789 29 130
0:27.2 2,900 2:16.0 139 778 26 129
0:27.0 3,000 2:15.0 142 789 27 131
0:27.2 3,100 2:16.0 139 778 26 130
0:27.1 3,200 2:15.5 141 784 29 130
0:27.0 3,300 2:15.0 142 789 27 129
0:27.0 3,400 2:15.0 142 789 27 131
0:27.0 3,500 2:15.0 142 789 27 129
0:27.0 3,600 2:15.0 142 789 27 131
0:27.1 3,700 2:15.5 141 784 27 135
0:27.0 3,800 2:15.0 142 789 27 133
0:27.0 3,900 2:15.0 142 789 27 142
0:27.0 4,000 2:15.0 142 789 29 137
0:27.2 4,100 2:16.0 139 778 27 145
0:26.9 4,200 2:14.5 144 795 27 136
0:26.8 4,300 2:14.0 145 800 27 139
0:26.9 4,400 2:14.5 144 795 29 134
0:26.8 4,500 2:14.0 145 800 27 133
0:26.6 4,600 2:13.0 149 812 27 132
0:26.4 4,700 2:12.0 152 823 30 138
0:26.5 4,800 2:12.5 150 817 27 133
0:26.3 4,900 2:11.5 154 829 27 154
0:25.8 5,000 2:09.0 163 861 30 138