Rüdiger Münch 4000m BikeErg
4,000
Meters
9:49.6
Time
2:27.4
Pace
109
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 71 |
| Power/kg | 1.51 |
| Drag Factor | 63 |
March 08, 2023 17:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.6 | 4,000 | 2:27.4 | 109 | 676 | 71 | 101 |
| 2:01.0 | 800 | 2:31.2 | 101 | 648 | 69 | 100 |
| 1:58.7 | 1,600 | 2:28.3 | 107 | 668 | 71 | 100 |
| 1:57.6 | 2,400 | 2:27.0 | 110 | 679 | 71 | 99 |
| 1:57.0 | 3,200 | 2:26.2 | 112 | 685 | 72 | 108 |
| 1:55.2 | 4,000 | 2:24.0 | 117 | 703 | 73 | 101 |