Rüdiger Münch 10000m BikeErg
10,000
Meters
20:59.5
Time
2:05.9
Pace
313
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 75 |
| Power/kg | 2.43 |
| Drag Factor | 84 |
March 08, 2023 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.5 | 10,000 | 2:05.9 | 175 | 902 | 75 | 126 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 73 | 115 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 75 | 120 |
| 4:12.9 | 6,000 | 2:06.4 | 173 | 895 | 75 | 126 |
| 4:10.6 | 8,000 | 2:05.3 | 178 | 912 | 76 | 129 |
| 3:59.8 | 10,000 | 1:59.9 | 203 | 998 | 79 | 144 |