Rüdiger Münch 6x500m/1:00r row
3,000
Meters
12:55.8
Time
2:09.3
Pace
181
Calories
109
Heart Rate
| Rest Distance | 971 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 18:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Drag Factor | 95 |
March 09, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.8 | 3,000 | 2:09.3 | 162 | 857 | 28 | 109 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 29 | 127 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 29 | 125 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 131 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 134 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | 154 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 136 |
| r971 |