Rüdiger Münch 6x1000m/1:00r BikeErg
6,000
Meters
12:14.9
Time
2:02.4
Pace
193
Calories
114
Heart Rate
| Rest Distance | 2,365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 18:14.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 86 |
| Power/kg | 2.64 |
| Drag Factor | 62 |
March 09, 2023 17:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:14.9 | 6,000 | 2:02.4 | 190 | 955 | 86 | 114 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 84 | 122 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 85 | 122 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 86 | 125 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 86 | 127 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 87 | 130 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 89 | 133 |
| r2,365 |