Rüdiger Münch 30:02 BikeErg
12,794
Meters
30:02.8
Time
2:20.9
Pace
362
Calories
112
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 75 |
| Power/kg | 1.6 |
| Drag Factor | 61 |
March 09, 2023 17:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 12,794 | 2:20.9 | 125 | 722 | 362 | 75 | 112 |
| 5:00.0 | 2,042 | 2:26.9 | 110 | 672 | 56 | 72 | 111 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 58 | 74 | 113 |
| 15:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 74 | 109 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 76 | 111 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 77 | 114 |
| 30:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 78 | 114 |
| 30:02.8 | 20 | 2:20.0 | 128 | 738 | 0 | 85 | 114 |