Rüdiger Münch 1000m row
1,000
Meters
4:38.4
Time
2:19.2
Pace
55
Calories
84
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
March 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.4 | 1,000 | 2:19.2 | 130 | 711 | 55 | 27 | 84 |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 11 | 27 | 58 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 28 | 69 |
| 0:55.0 | 600 | 2:17.5 | 135 | 720 | 11 | 28 | 87 |
| 0:54.9 | 800 | 2:17.2 | 135 | 721 | 11 | 27 | 92 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 731 | 11 | 28 | 114 |