Rüdiger Münch 4x3000m/2:00r BikeErg
12,000
Meters
25:14.6
Time
2:06.2
Pace
377
Calories
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,136 |
| Overall Time | 33:14.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 79 |
| Power/kg | 2.42 |
| Drag Factor | 77 |
March 11, 2023 16:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:14.6 | 12,000 | 2:06.2 | 174 | 899 | 79 | |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 899 | 69 | |
| 6:07.3 | 3,000 | 2:02.4 | 191 | 956 | 77 | |
| 6:16.4 | 3,000 | 2:05.4 | 177 | 909 | 84 | |
| 6:32.3 | 3,000 | 2:10.7 | 157 | 838 | 88 | |
| r3,136 |