Rüdiger Münch 4000m BikeErg
4,000
Meters
9:36.9
Time
2:24.2
Pace
110
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 79 |
| Power/kg | 1.63 |
| Drag Factor | 48 |
March 11, 2023 16:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:36.9 | 4,000 | 2:24.2 | 117 | 701 | 79 |
| 2:05.2 | 800 | 2:36.5 | 91 | 614 | 73 |
| 1:55.4 | 1,600 | 2:24.2 | 117 | 701 | 80 |
| 1:53.6 | 2,400 | 2:22.0 | 122 | 720 | 81 |
| 1:53.2 | 3,200 | 2:21.5 | 124 | 725 | 82 |
| 1:49.4 | 4,000 | 2:16.7 | 137 | 771 | 84 |