Rüdiger Münch v50c/2:00r...5 row
2,600
Meters
12:12.8
Time
2:20.9
Pace
150
Calories
| Rest Distance | 1,663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263 |
| Overall Time | 22:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
March 12, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.8 | 2,600 | 2:20.9 | 125 | 730 | 26 | ||
| 4:18.9 | 890 | 2:25.4 | 114 | 691 | 26 | 89 | |
| r: 2:00 | 317 | ||||||
| 3:21.7 | 704 | 2:23.2 | 119 | 709 | 25 | 105 | |
| r: 2:00 | 344 | ||||||
| 2:22.0 | 514 | 2:18.1 | 133 | 757 | 26 | 107 | |
| r: 2:00 | 346 | ||||||
| 1:28.4 | 332 | 2:13.1 | 148 | 810 | 28 | 117 | |
| r: 2:00 | 322 | ||||||
| 0:41.8 | 161 | 2:09.8 | 160 | 850 | 29 | 102 | |
| r: 2:00 | 334 | ||||||
| r1,663 |