Rüdiger Münch 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
53
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
March 13, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 26 | 102 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 25 | 90 |
| 1:00.7 | 400 | 2:31.7 | 100 | 644 | 26 | 96 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 26 | 99 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 28 | 109 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 116 |