Rüdiger Münch v1:00/2:00r...4 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
139
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
March 13, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 27 | ||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 114 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | 123 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 125 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 117 | |
| r: 2:00 | 334 | ||||||
| r1,359 |