Rüdiger Münch v1:00/2:00r...5 BikeErg
6,462
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
| Rest Distance | 3,919 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 83 |
| Power/kg | 2.76 |
| Drag Factor | 78 |
March 13, 2023 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,462 | 2:00.7 | 199 | 984 | 83 | ||
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 78 | 123 | |
| r: 2:00 | 787 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 80 | 127 | |
| r: 2:00 | 782 | ||||||
| 5:00.0 | 2,408 | 2:04.5 | 181 | 922 | 85 | 129 | |
| r: 2:00 | 778 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 86 | 131 | |
| r: 2:00 | 774 | ||||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 84 | 129 | |
| r: 2:00 | 798 | ||||||
| r3,919 |