Rüdiger Münch 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
March 14, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 25 |
| 3:02.8 | 1,200 | 2:32.3 | 99 | 640 | 25 |
| 2:54.7 | 1,800 | 2:25.5 | 113 | 690 | 25 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 25 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 25 |