Rüdiger Münch 4x3:00/2:00r row
2,744
Meters
12:00.0
Time
2:11.1
Pace
164
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 14, 2023 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,744 | 2:11.1 | 155 | 833 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 28 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 29 | |
| r1,334 |