Rüdiger Münch 10:00 BikeErg
4,099
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 65 |
| Power/kg | 1.44 |
| Drag Factor | 84 |
March 14, 2023 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,099 | 2:26.3 | 112 | 672 | 112 | 65 | 101 |
| 2:00.0 | 691 | 2:53.6 | 67 | 510 | 17 | 57 | 101 |
| 4:00.0 | 820 | 2:26.3 | 112 | 660 | 22 | 65 | 99 |
| 6:00.0 | 837 | 2:23.3 | 119 | 690 | 23 | 67 | 102 |
| 8:00.0 | 869 | 2:18.0 | 133 | 750 | 25 | 69 | 101 |
| 10:00.0 | 883 | 2:15.9 | 139 | 750 | 25 | 71 | 105 |