Rüdiger Münch 4x3:00/2:00r BikeErg
6,140
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
114
Heart Rate
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 81 |
| Power/kg | 3.01 |
| Drag Factor | 84 |
March 14, 2023 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,140 | 1:57.2 | 217 | 1047 | 81 | 114 |
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 80 | 127 |
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 81 | 133 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 82 | 136 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 81 | 137 |
| r3,236 |