Rüdiger Münch 8x500m/2:00r row
4,000
Meters
16:54.2
Time
2:06.7
Pace
248
Calories
96
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:54.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
March 25, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.2 | 4,000 | 2:06.7 | 172 | 891 | 29 | 96 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | 133 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | 131 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 130 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 139 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 29 | 130 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 30 | 129 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | 133 |
| r2,566 |