Rüdiger Münch 8x1000m/2:00r BikeErg
8,000
Meters
16:03.7
Time
2:00.4
Pace
262
Calories
108
Heart Rate
| Rest Distance | 5,981 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,981 |
| Overall Time | 32:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 82 |
| Power/kg | 2.78 |
| Drag Factor | 74 |
March 25, 2023 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:03.7 | 8,000 | 2:00.4 | 200 | 989 | 82 | 108 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 80 | 131 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 81 | 132 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 82 | 133 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 82 | 138 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 85 | 136 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 84 | 131 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 83 | 130 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 86 | 135 |
| r5,981 |