Rüdiger Münch 30:00 BikeErg
14,316
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 76 |
| Power/kg | 2.44 |
| Drag Factor | 82 |
March 27, 2023 13:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,316 | 2:05.7 | 176 | 906 | 76 | 133 |
| 6:00.0 | 2,741 | 2:11.3 | 154 | 831 | 73 | 120 |
| 12:00.0 | 2,839 | 2:06.8 | 172 | 890 | 76 | 127 |
| 18:00.0 | 2,877 | 2:05.1 | 179 | 914 | 77 | 142 |
| 24:00.0 | 2,900 | 2:04.1 | 183 | 929 | 78 | 136 |
| 30:00.0 | 2,960 | 2:01.6 | 195 | 969 | 79 | 141 |