Rüdiger Münch 30:14 BikeErg
12,322
Meters
30:14.4
Time
2:27.2
Pace
338
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Power/kg | 1.53 |
| Drag Factor | 82 |
March 27, 2023 13:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.4 | 12,322 | 2:27.2 | 110 | 677 | 65 | 111 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 622 | 62 | 108 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 63 | 112 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 681 | 66 | 111 |
| 20:00.0 | 2,099 | 2:22.9 | 120 | 712 | 67 | 111 |
| 25:00.0 | 2,092 | 2:23.4 | 119 | 708 | 67 | 113 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 68 | 112 |
| 30:14.4 | 62 | 3:52.2 | 28 | 396 | 42 | 113 |