Rüdiger Münch 10x2:30/0:30r row
5,636
Meters
25:00.0
Time
2:13.0
Pace
333
Calories
116
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,441 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 01, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,636 | 2:13.0 | 149 | 799 | 27 | 116 |
| 2:30.0 | 565 | 2:12.7 | 150 | 792 | 28 | 113 |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 27 | 120 |
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 28 | 125 |
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 28 | 119 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 118 |
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 27 | 125 |
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 125 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 27 | 121 |
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 28 | 127 |
| 2:30.0 | 570 | 2:11.5 | 154 | 816 | 27 | 126 |
| r805 |