Rüdiger Münch 5000m BikeErg
5,000
Meters
12:30.5
Time
2:30.1
Pace
147
Calories
109
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 61 |
| Power/kg | 1.32 |
| Drag Factor | 93 |
April 01, 2023 16:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:30.5 | 5,000 | 2:30.1 | 103 | 705 | 147 | 61 | 109 |
| 2:43.1 | 500 | 5:26.2 | 10 | 264 | 12 | 28 | 99 |
| 1:00.7 | 1,000 | 2:01.4 | 196 | 948 | 16 | 73 | 114 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 739 | 14 | 65 | 106 |
| 0:58.8 | 2,000 | 1:57.6 | 215 | 979 | 16 | 75 | 120 |
| 0:59.0 | 2,500 | 1:58.0 | 213 | 976 | 16 | 74 | 123 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 602 | 13 | 59 | 107 |
| 1:12.1 | 3,500 | 2:24.2 | 117 | 699 | 14 | 67 | 98 |
| 1:05.6 | 4,000 | 2:11.2 | 155 | 823 | 15 | 73 | 101 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 842 | 15 | 76 | 107 |
| 1:01.2 | 5,000 | 2:02.4 | 191 | 941 | 16 | 78 | 115 |