Rüdiger Münch 10x2:30/0:30r BikeErg
12,512
Meters
25:00.0
Time
1:59.8
Pace
412
Calories
132
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,523 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 80 |
| Power/kg | 2.82 |
| Drag Factor | 81 |
April 01, 2023 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,512 | 1:59.8 | 203 | 999 | 80 | 132 |
| 2:30.0 | 1,245 | 2:00.4 | 200 | 988 | 80 | 126 |
| 2:30.0 | 1,249 | 2:00.0 | 202 | 995 | 80 | 127 |
| 2:30.0 | 1,250 | 2:00.0 | 203 | 997 | 80 | 131 |
| 2:30.0 | 1,257 | 1:59.3 | 206 | 1008 | 81 | 133 |
| 2:30.0 | 1,247 | 2:00.2 | 201 | 992 | 80 | 132 |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 80 | 136 |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 81 | 136 |
| 2:30.0 | 1,244 | 2:00.5 | 200 | 987 | 80 | 134 |
| 2:30.0 | 1,248 | 2:00.1 | 202 | 993 | 80 | 138 |
| 2:30.0 | 1,261 | 1:58.9 | 208 | 1015 | 81 | 141 |
| r2,011 |