Rüdiger Münch v1000m/2:00r...5 row
9,000
Meters
44:41.4
Time
2:28.9
Pace
511
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,050 |
| Overall Time | 57:41.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 27, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.4 | 9,000 | 2:28.9 | 106 | 664 | 25 | |
| 7:13.7 | 1,000 | 3:36.8 | 34 | 418 | 18 | |
| r: 2:00 | 288 | |||||
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 27 | |
| r: 3:00 | 532 | |||||
| 13:58.1 | 3,000 | 2:19.6 | 128 | 741 | 27 | |
| r: 3:00 | 479 | |||||
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 27 | |
| r: 3:00 | 428 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:00 | 323 | |||||
| r2,050 |