Rüdiger Münch v1:00/2:00r...5 row
3,330
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
August 01, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,330 | 2:15.1 | 142 | 784 | 28 | ||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 104 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | 120 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | 120 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 28 | 121 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 28 | 125 | |
| r: 2:00 | 347 | ||||||
| r1,674 |