Rüdiger Münch v1:00/2:00r...5 BikeErg
7,167
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 3,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,962 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 85 |
| Power/kg | 2.46 |
| Drag Factor | 59 |
August 01, 2023 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,167 | 2:05.5 | 177 | 908 | 85 | ||
| 1:00.0 | 453 | 2:12.4 | 151 | 818 | 81 | 106 | |
| r: 2:00 | 767 | ||||||
| 2:00.0 | 944 | 2:07.1 | 170 | 886 | 85 | 113 | |
| r: 2:00 | 781 | ||||||
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 86 | 123 | |
| r: 2:00 | 767 | ||||||
| 4:00.0 | 1,917 | 2:05.1 | 178 | 913 | 86 | 126 | |
| r: 2:00 | 733 | ||||||
| 5:00.0 | 2,417 | 2:04.1 | 183 | 929 | 87 | 131 | |
| r: 2:00 | 747 | ||||||
| r3,795 |